Brazilian Jiu-Jitsu (BJJ) is globally recognized for its unparalleled effectiveness in self-defense scenarios.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
It's a discipline that levels the playing field, empowering individuals of all shapes and sizes to confidently stand their ground against larger opponents. BJJ's unique approach to self-defense emphasizes technique and strategy over brute strength, making it an accessible and empowering choice for anyone looking to enhance their personal safety skills.
So, whether you're a seasoned martial artist or a complete beginner, BJJ training will provide you with the tools you need to feel safer and more confident in your everyday life.
Empire Brazilian Jiu Jitsu
Welcome to Empire Brazilian Jiu Jitsu, where we are dedicated to building a stronger, safer, and more confident community.We offer high level BJJ instruction tailored to meet the diverse needs of our students, from self-defense enthusiasts to competitive athletes.
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Immerse yourself in the world of practical and effective self-defense techniques. Our focus is to equip you with the skills necessary to protect not just yourself, but also those you hold dear, in real-life situations that demand quick thinking and swift action.
Programs Offered
Empire Brazilian Jiu Jitsu offers a variety of programs tailored to different age groups and skill levels:
- HOMESCHOOL AGES 8-15: A unique blend of Brazilian Jiu-Jitsu training and life skills. Our students don't just learn the art of self-defense, they also build confidence, boost their physical fitness, and enhance their self-esteem.
- KIDS AND TEENS AGES 8-15: Evening program with a focus on imparting vital Brazilian Jiu Jitsu skills. It's not just about learning a martial art, it's about building confidence, boosting physical fitness, and nurturing self-esteem.
- BASIC CLASS 16+: Designed for adults and teens aged 16 and up, is your gateway to mastering the fundamentals of Jiu Jitsu, Judo, and Wrestling. This class is not just about learning techniques, but also about understanding real life scenarios.
- ADVANCED CLASS: Designed specifically for adults and teenagers aged 16 and above, who hold the rank of Blue Belt or higher. This class is the perfect opportunity to elevate your skills and knowledge from the foundational level.
The skills you aquire here are not just for self-defense. They can also be applied in a sport setting, making you a more versatile athlete. And to cater to different preferences, we offer both Gi and No-Gi options for this class.
Operating year-round, the programs run four days a week, ensuring consistent learning and growth.
Is Brazilian Jiu-Jitsu Effective for Self Defense?
L/A Junior Fighting Spirit
L/A Junior Fighting Spirit is a vibrant health club located in Lewiston, ME, dedicated to promoting fitness and discipline among young athletes. The facility offers various programs that focus on martial arts, fitness training, and personal development, catering specifically to children and teenagers.
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With experienced trainers and a friendly atmosphere, L/A Junior Fighting Spirit inspires kids to build confidence, stay active, and embrace a healthy lifestyle through engaging physical activities.
Brooks Doran - Brazilian Jiu Jitsu Instructor
Brazilian Jiu Jitsu instructor Brooks Doran started training BJJ in 1998 under Kevin Cincotta in Biddeford, ME. After training with Kevin for over a decade, Brooks enrolled into legendary 8th degree black belt Joe Moreira’s instructor’s course.
In May of 2015, Brooks received his black belt from Master Joe Moreira. Brooks has competed in many BJJ tournaments over the past 20 years, medaling in many, as well as earning championship belts from NAGA.
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