Welcome to Independent MMA & Fitness of Newnan! We are dedicated to helping you reach your fitness and martial arts goals. Our club is led by experienced instructors and coaches who are passionate about martial arts and community involvement. Regardless of skill level, we pride ourselves on fostering a supportive and welcoming environment where everyone feels at home.
Diverse Training Programs
We offer a variety of classes, including:
- Boxing
- Cardio Kickboxing
- MMA (Mixed Martial Arts)
- Brazilian Jiu-Jitsu
- Muay Thai
All skill levels are catered to!
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling and taking an opponent to the ground with the intent of controlling and submitting them.
Cardio Kickboxing
Cardio kickboxing combines kickboxing techniques, like punching, kicking, and striking, with fast-paced cardio and aerobics.
Read also: What is Independent Professional Wrestling?
Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) is a combat sport that utilizes techniques from various martial arts with kicking, punching, and grappling.
Muay Thai
Muay Thai translates to Thai Boxing and is a martial art that has roots in the Thai military. It is known as the “Art of Eight Limbs” as it focuses on contact using fists, elbows, knees, and shins.
Is Gi or No Gi BJJ Best for Self Defense?
Expert Instructors and Coaches
Train with the best experts in martial arts or personal training. Your results will speak for themselves. Wonderful staff and knowledgeable instructors will help you break past mental and physical plateaus and barriers with methods proven to get results in both fitness, skill level, and self defense. Let them show you what you are capable of, increase your self-confidence, and get in shape.
- Prof. Tim Stout: A retired Pro MMA fighter, an undefeated Golden Glove boxer, and Black Belt in Brazilian Jiu Jitsu. Prof. Tim has had 22 Professional MMA fights with 10 losses. He teaches 6 AM No Gi Grappling on Tuesdays and Thursdays.
- Prof. Chris Ruiz: Black Belt in Brazilian Jiu-Jitsu under 6th degree multi-world champion Roberto Traven. A five time Black Belt IBJJF Atlanta Summer/Winter International Gold Medal holder, in Gi and No Gi Master 2 tournaments, and holds an 8-2 Amateur MMA record.
- “Mad” Mike Wilson: A Brown Belt in Brazilian Jiu Jitsu. Fighting out of Independent MMA and Fitness of Newnan, GA, he holds an Amateur MMA record of 6-3 and a Professional MMA record of 2-3. Coach Mike is also an IBJJF Gold Medalist, a 5 Time NFC Champion, and was Fighter of the Year for the NFC in 2018.
- James Lavin: Is a retired boxer from Queens, New York. In his career, James won the New York City Police Athletic League boxing tournament, placed in the quarter finals in the Golden Gloves tournament, and won the Ringside World Championship twice at age 43.
- Coach Khalil: Started training at Independent in 2018. Fighting out of Independent MMA and Fitness of Newnan, GA, with a record of 2-3. He is also a blue belt in BJJ. Coach Khalil helps keep our Kids Kickboxing program running like a well oiled machine! He is great with all the kids and is a true role model!
- Coach Josh: Is a Blue belt Brazilian Jiu-Jitsu and an amateur MMA fighter out of Independent Newnan, GA, holding a record of 1-0. Josh started his BJJ journey in 2020 by attending his first Open Mat at Independent MMA & Fitness in Newnan, GA. He immediately fell in love with the sport and was quickly part of the gym family. 3 months in to training Coach Josh took up assisting Coach Mike with Kids BJJ and has been a Coach ever since. Coach Josh is available for private lessons.
- Christy Stout: is one of our Cardio Kickboxing coach’s. She has extensive personal training experience and has been a lifelong exercise enthusiast! Coach Christys program is not one to miss!
Programs for All Ages
Our kids program has a lot to offer! Kids Brazilian Jiu-Jitsu Classes starting ages 5-8 and 9-13.
Schedule and Locations
We offer a variety of classes throughout the week:
- Afternoon & Evening Adult Gi BJJ Classes Every Day
- Beginner, Adult, & Comp. Adult Boxing Classes 3 Days A Week
With multiple locations all over Georgia, you just can’t beat our All Access pass!
- Our first and BIGGEST gym!
- The second gym to open under our brand name.
- Recently opened, Villa Rica shows you our best side yet!
- Known as our “sister” gym Team Octopus has multiple locations over North Atlanta.
Essential Equipment
For Boxing and other classes, you’ll need:
- Boxing Gloves
- Boxing tape
- A mouth guard
- A water bottle
Everlast equipment is recommended.
Transform Your Life
I’m a student here at Independent MMA Fitness & Martial Arts. I think that this place couldn’t get any better. Great training, mainly focusing on offense, great defensive skills, etc. I recommend for kids of all ages. You won’t regret the decision to join this team!
Take the First Step
Take advantage of our Free Trial and visit Independent MMA & Fitness of Newnan today to learn more. Don’t wait any longer.
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