Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. It has tons of physical, mental and social benefits, suitable for anyone and everyone. If you are looking to learn self-defense, build confidence, and get in the best shape of your life, Muay Thai is a great way to start!
South Side Muay Thai: Your Long Beach Studio
Welcome to South Side Muay Thai studio located in Long Beach, New York! Here, you're not just joining a gym; you're becoming part of a community of fighters who support and encourage each other every step of the way. South Side Muay Thai believe every woman deserves to feel strong, confident, and capable of protecting herself.
It’s easy to get started-Enroll in today to become part of something positive and learn new skills from trained muay thai professionals!
At South Side Muay Thai, experienced trainers will teach you everything you need to know to become a skilled fighter, from basic techniques to advanced strategies.
Training Options
- Group Classes: Learn the fundamentals of Muay Thai including striking form and combinations, defensive postures and counters, and basic training techniques.
- Kids Muay Thai: Classes designed for kids (under the age of 16) to learn the fundamentals of Muay Thai.
- Private Training: For those who want personalized attention, South Side Muay Thai offer private training sessions with owner and head instructor Jake.
- Cardio Kickboxing: A cardio conditioning class that blends in elements of Muay Thai and is open to all adult students (over the age of 16).
Contact South Side Muay Thai today to schedule your first class or private training session with Jake. They are more than just a place to train. They are a community of fighters who support and encourage each other every step of the way. Ready to join their community and become a warrior?
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Benefits of Muay Thai
Muay Thai has tons of physical, mental and social benefits, suitable for anyone and everyone.
- Improve Flexibility, Balance, and Strength
- Learn self-defense
- Build confidence
- Supports Cardiovascular Wellness
Whereas on the other hand, you train yourself for anaerobic exercises like punching, kicking, elbowing, and kneeing.
Other Muay Thai Options in the Long Beach Area
While South Side Muay Thai is a great option in Long Beach, here are some other gyms in the surrounding areas that offer Muay Thai and related disciplines:
- IMB Academy: Located in Carson, the IMB Academy takes a non-traditional approach towards Martial Arts training.
- Tribe Muay Thai: Situated in Garden Grove, they offer classes for all levels, from beginners to professional fighters.
- GKG: Located in Long Beach.
What People Are Saying
Here's what people are saying about Muay Thai gyms in the Long Beach area:
"This place was super awesome!! im a total beginner like i didnt even really know what muay thai was and kind of just showed up and signed up as a side quest since my friends’ boyfriends have been really bad to them recently but i ended up having actually so much fun and it was super cool!! everyone was super friendly and helpful and made me feel very welcomed 😊😊 im leaving for college next week but would 100% recommend to anyone 😁😁"
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"Coach James is the best Muay Thai instructor I have found during my classpass trial, among many many places. Highly recommended!!!"
Many gyms also offer personal training which consists of the individualized fitness programming catered to your goals which is implemented through private or semi-private sessions.
Available Classes
Many gyms offer a variety of classes, including:
- Adult Beginners
- Adult Jiu Jitsu
- HIIT Worx
- Kickboxing
The classes are intense, create a great atmosphere, and are a great workout with trainers who know how to teach a boxing class. The environment is friendly and it’s a killer workout with a great group of people! Trainers are awesome.
Gym Ambiance
The staff and coaches treat you like family and are very knowledgeable and helpful. All employees are very welcoming and polite.
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Nice gym , great coaches and amazing workout classes. Come check it out!