UFC GYM Sherwood, located at 4520 S Sherwood Forest Blvd Ste 110 in Baton Rouge, LA, offers an MMA-inspired fitness experience for individuals of all ages and fitness levels. With a supportive community and top-notch facilities, UFC GYM Sherwood provides the perfect environment to achieve your fitness goals.
Join UFC GYM Sherwood today and start your journey to a healthier, stronger you!
Amenities at UFC GYM Sherwood
UFC GYM Sherwood is equipped with a wide range of amenities to cater to all your fitness needs. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment. These include:
- Bag Area
- Cardio Equipment
- Free Weights
- Functional Equipment
- Gym Retail Store
- Mat Room
- Mixed Martial Arts Classes
- Personal Training
- Strength Training Equipment
- Turf
- WiFi
In addition to these standard amenities, UFC GYM Sherwood also offers Recovery services, a Youth Gym, and Personal Training to further enhance your fitness experience.
Class Categories at UFC GYM Sherwood
Explore the six key categories of Group Fitness, designed to tone muscle, get the heart pumping, and improve flexibility all while having fun.
No matter your goal, Group Fitness has a class for you. Popular mainstream fitness programs are combined with a UFC GYM twist.
HIIT
Ignite your workout and achieve incredible results with HIIT classes! Improve muscular strength, activate metabolic burn, and beat the boredom of routine cardio training.
Mind/Body
Center the mind and body with Mind/Body classes. Recharge and restore or strengthen and lengthen. Explore a variety of yoga classes including, pilates, barre, and athletic stretch.
Strength
Build the body you want with Strength classes. Choose from classes that work the entire body or target specific muscle groups, such as the legs and glutes.
Cycle
Get your heart pumping and endorphins flowing with Cycle classes. Fly through an athletic indoor ride with drills, challenges, hills, and flats that build endurance and ignite the metabolic burn.
Cardio
Tap into the benefits of cardiovascular exercise with a fresh twist in Cardio classes. Ditch the treadmill and join the groove in Kickass Kick, Extreme Step, and more.
Dance
Enjoy Music pumping and sweat dripping in Dance classes. These high-energy classes might be the most fun you can have in a workout class.
Youth Fitness Programs
UFC GYM Sherwood offers comprehensive Youth Programs designed to build a foundation of athletic and motivational skills that apply both in and outside the gym. Our Youth Programs develop coordination, agility, speed, and strength. Combat the negative impact of screen time with the positive influence of fitness.
The Program
Train, learn, and grow under the mentorship of a certified Youth Coach. Our Youth Classes go further than physical fitness. They develop interpersonal skills with fellow trainees and Coaches.
Benefits
There is no quitting. Created to strengthen the resolve of our Youth by reinforcing a positively motivated mindset. Our classes improve self esteem, discipline, classrooms behavior and more.
Youth Classes
Train coordination, speed, agility, strength, and other performance benefits while having fun in a range of specialized Youth Classes. We recommend athletic wear, a water bottle, and optional sweat towel. Some clubs recommend the UFC GYM Youth Uniform. Boxing and Kickboxing classes require hand wraps and gloves. Brazilian Jiu-Jitsu gi classes require a UFC GYM gi.
Our Youth Program provides opportunities for competition and recognition, both internally and externally.
The Brazilian Jiu-Jitsu program includes a belt and stripe promotion program and our young athletes regularly compete in Brazilian Jiu-Jitsu and Wrestling tournaments.
UFC GYM supports fitness for the whole family and offers Family Memberships. Details may vary by club.
Mixed Martial Arts/Brazilian Jiu-Jitsu Training
Our self-defense system and total body workout transitions the fight to the ground. Learn to employ proper technique and leverage your own strength to defeat an opponent.
Conditioning Based Classes
Our gym delivers an epic lineup of conditioning training classes-featuring our signature daily ultimate HIIT training, boxing & kickboxing classes, precision-focused circuit workouts, and intense functional training drills that push your limits and forge peak performance.
Personal Training & Coaching Program
Maximize your potential with our elite coaches at UFC GYM. With the right coach, the impossible becomes possible. Our coaches and personal trainers in will help you level up your fitness.
Day Spa by UFC GYM
Recover with cryotherapy, red light therapy, compression therapy, HydroMassage chairs and tanning booths. Rest, recover, repeat.
Free Weights
Dedicated training area with tens of thousands of pounds of free weights.
We are more than a club, we are a community. Each club is a reflection of its members and their commitment to living through experiences. We Train Different together.