Bender Martial Arts and Fitness, located at 5547 N Ravenswood Ave Ste 102 in Chicago, IL 60640, is a well-established facility offering a variety of martial arts classes and fitness programs for individuals of all ages and skill levels. The gym specializes in training for both children and adults, regardless of their current skill level.
Comprehensive Training Programs
Bender Martial Arts and Fitness provides instruction in several disciplines, including:
- Brazilian Jiu-Jitsu
- Kickboxing
- Muay Thai
- Submission Grappling
- Wrestling
- Judo
These classes are designed to cater to children and adults of all ages and skill levels.
Personalized Approach to Learning
Going into a large jiujitsu academy and seeing the higher ranks flying around, throwing each other to the Earth and cranking on each other's limbs can be very intimidating. Training one on one or in small groups will provide you with the confidence and techniques you need to thrive in all jiujitsu environments.
My extensive study of how we learn gives me confidence in my ability to help beginners learn at a faster rate than they might in other environments.
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15 Amazing Self Defense Drills and Techniques
Benefits of Training at Bender Martial Arts
There are many benefits to pushing yourself into uncomfortable positions and challenging your comfort zone. Specifically, when training for self-defense the more comfortable you are with uncomfortable positions the calmer you will be if you ever need to defend yourself. There is no better way to prepare for the worst than by training with the best in a safe and fun environment. On the whole, most people find this discomfort to be something they quickly get over.
The Jason Bender Method
"The Jason Bender Method" is tried and true. I don't think I knew how to train before Jason's classes. His attention to form and posture maximize the benefits of every circuit. I never thought I would so fully enjoy working out. Every class he pushes me beyond my limits. Every class I feel stronger, faster and more agile.
Instructor Spotlight: Jason Bender
I have trained with Jason Bender for several years and he is without a doubt the most dedicated trainer and martial artist I have ever met. He constantly strives to improve his own techniques in order to provide the most up to date instruction for his clients. He cares for his people and it shows in the way he programs his classes and training regimens.
Jason Bender is a sensational martial artist. Not only that, he's a great instructor in not only the fistic and grappling arts, but also physical fitness. We work hard in Jason's classes. We also have a lot of fun. Jason's caring approach and positive energy are contagious.
Community and Atmosphere
If you are looking for an amazing space with a coach who creates a welcoming environment, look no further. Jason is dedicated in helping you optimize your fitness routine, whether in his...
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If you're brand new to JiuJitsu, or a black belt, this is a great gym to train at! Jason is unbelievably passionate not only about the art, but all of his students.
Love to folks at bender! Its my home away from home! I went in with no experiance, and everyone was very understanding and welcoming, highly recomend!
My second home, Jason is the best coach and an awesome human being. The atmosphere is so, inclusive, positive and everyone is an amazing training partner who will give you the best roll every...
Therefore, it is not surprising that there is a strong sense of community among the people who regularly participate in his classes.
Benefits Beyond Fitness
What Jason has given me is more than just a class. It's more than personal fitness. It's more than self-defense. What he's given me is a new perspective on being healthy, on proper training and living my best life.
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Expect Success
I tried Jason's class because I was looking for an easy way to get in shape for my wedding. Jason will give you more than you expect to receive. Expect nothing but success. He will help you train harder than you did yesterday and train harder tomorrow than you did today. Jason always has a smile on his face while encouraging us because he really cares.