What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? Even if you are confident in your self defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place?
The Essence of Adult Self Defense
Adult Self Defense is a unique program that truly teaches Self Defense for the Real World. Adult Self Defense is not a traditional martial art. No katas. No rituals.
Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks.
Key Features:
- Teaches You Real-World Self-Defense Tactics.
- Based on simple principles and instinctive movements.
- Designed to teach real self defense in the shortest possible time.
- Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks.
Benefits Beyond Physical Fitness
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before. Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.
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A Blend of Traditional and Modern Techniques
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world.
5 Self-Defense Moves Every Woman Should Know | HER Network
Finding the Right Martial Arts School
Edge ATA teaches at a level that rivals anywhere. Their respect for the history of martial arts is what will provide their future success. Excellent facility, professional staff. They offer everything that you are looking for and martial arts today.
Accessibility and Enjoyment
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment.
No, our classes are a good mix of men and women of all fitness levels. Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?
Safety and Environment
Absolutely not. Will I Be "Fighting" Other Members?
Read also: Individual Martial Arts Instruction
Summary of Benefits
I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Benefits of Martial Arts and Self-Defense Training
| Benefit | Description |
|---|---|
| Physical Fitness | Burning calories and learning life-saving self-defense moves. |
| Mental Clarity | Gaining mental focus and awareness. |
| Self-Esteem | Improving self-esteem and confidence. |
| Confidence | Increased confidence in handling real-world situations. |
| Self-Defense Skills | Acquiring practical self-defense techniques against common attacks and weapons. |
| Fun and Enjoyment | Participating in an enjoyable and safe environment. |
Read also: The Jade Fortress Martial Arts System