Understanding the nutritional content of your food is crucial for maintaining a balanced diet. This article provides detailed information on the nutritional value of Tyson Mozzarella Sticks, helping you make informed dietary choices.
Key Nutritional Facts
Here's a breakdown of the nutritional content per serving of Tyson Mozzarella Sticks:
- Calories: 390
- Total Fat: 19g (29% Daily Value)
- Saturated Fat: 7g (35% Daily Value)
- Trans Fat: 0g
- Cholesterol: 30mg (10% Daily Value)
- Sodium: 950mg (40% Daily Value)
- Total Carbohydrate: 40g (13% Daily Value)
- Dietary Fiber: 2g (8% Daily Value)
- Sugars: 5g
- Protein: 15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 2,000-calorie diet is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Calorie Breakdown
Understanding where the calories come from can help you assess the overall nutritional profile of Tyson Mozzarella Sticks.
Calorie Burn Time
Knowing how much physical activity is needed to burn off the calories from Mozzarella Sticks can be insightful. Here’s an estimate based on a 35-year-old female who is 5'7" tall and weighs 144 lbs:
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- Swimming: 33 minutes
- Jogging: 45 minutes
- Cycling: 60 minutes
- Walking: 109 minutes
Comparison with Other Popular Foods
To put the nutritional content into perspective, here’s how Tyson Mozzarella Sticks compare to other popular foods:
- Blueberries, raw
- Fresh Fruits
- 14" Round Hot-N-Ready Pepperoni Pizza (Little Caesars)
- French Fries, medium (McDonald's)
- Regular Taco (Jack in the Box)
- Spicy Chicken Nuggets, without sauce (Wendy's)
- Crunchy Taco, with Seasoned Beef (Taco Bell)
These comparisons can help you understand the relative nutritional impact of choosing Mozzarella Sticks versus other common food options.
Table: Nutritional Comparison
The following table summarizes the key nutritional aspects of Tyson Mozzarella Sticks:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 390 | - |
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 950mg | 40% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | - |
| Protein | 15g | - |
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