If you’re just stepping into the wrestling sport, you might wonder what you need for wrestling without overspending. Starting wrestling doesn’t require a closet full of gear-just smart, safe choices in wrestling equipment, wrestling protective gear, and a comfortable wrestling outfit. In a contact-heavy sport, smart wrestling protective gear is non-negotiable. Before your first practice, coaches usually share simple wrestling beginner tips and dress codes. This answers the big question of what to wear to wrestling practice and keeps everyone moving safely. Where you buy your gear is up to you.
Most wrestling beginners need beginner wrestling shoes, a singlet or wrestling leotard, wrestling headgear, mouthguard, and optional pads. Bring clean wrestling outfit pieces-wrestling shorts and shirt, wrestling top, and shoes-plus water and a small wrestling set of towel and soap. Core high school wrestling gear and youth kits can be kept affordable with cheap wrestling gear and sales. Wear your wrestling shoes and headgear during drills and light sparring until they feel natural. Wrestling is demanding, but the challenge is what makes it fun and rewarding. No, many athletes join high school wrestling gear programs at 14 and still succeed.
Parents of younger athletes focus on durable children's wrestling shoes and kids wrestling shoes near me, while high-schoolers choose more technical men's wrestling gear and men's wrestling shoes near me as part of their high school wrestling gear, including light, competition-ready styles like Adidas Adizero Lime/White/Teal Wrestling Shoes. Try them at a wrestling shoe store near me, wrestling shoes store near me, or general wrestling store near me and check that they’re snug with no heel slip. You’ll find specialty fits and wrestling singlets near me designed for girls wrestling as well as men.
Competition adds a tighter wrestler outfit like a singlet plus wrestling pantyhose or compression shorts for comfort.
Essential Wrestling Gear
The essential wrestling gear includes:
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- Wrestling Shoes: Provide grip and stability on the mat.
- Singlet: A one-piece, tight-fitting garment worn during competitions.
- Headgear: Protects the ears from cauliflower ear.
- Mouthguard: Protects the teeth and jaw.
- Optional Pads: For added protection.
Some teams will provide a singlet as part of the uniform, but in many cases wrestlers need to provide their own singlets for competition. A singlet is the typical uniform worn by wrestlers. As the name implies, it is a one-piece garment that is designed to be tight fitting so that officials can easily detect body contact with the mat.
Understanding Wrestling Singlets
Singlets are usually constructed of a lycra / spandex blend, and are either made in stock colors (usually red or blue), or decorated with the team colors and logo or another design. Some singlets are reversible, meaning they can be worn inside out to change the color.
Two main categories of singlets are stock singlets vs. custom or sublimated singlets. Stock singlets are made with standard designs and sold by manufacturers like Brute or Cliff Keen. There is a relatively small range of design options, and they tend to be more traditional designs. Sublimation is the process of using heat to infuse ink directly into the material, and is far superior to screen printing or heat transfers for decoration. The process creates a product that doesn’t crack, peel, or fade, and will stay looking nice longer.
The cut of a singlet is mostly a matter of preference. A high-cut wrestling singlet comes up closer to the neck and armpits of the wrestler, providing more coverage. A low-cut singlet uses less material, and the neckline comes down to the middle of the chest and much lower beneath the armpits. The back of the singlet features a thinner strip of material that comes up between the shoulder blades.
Singlet sizing typically goes by weight - the manufacturers will provide a weight range for each size that they offer.
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There are different types of stitching used in singlet construction. Flat-lock double stitching means the material inside the singlet where the seams are is sewn down to lay flat.
The legs of a singlet have a tendency to ride up when worn, especially when competing.
Some singlets have custom sewn in designs, and others are decorated with screen printing or heat press decals.
Singlets will typically be a blend of nylon, lycra, and spandex. Consider looking for a singlet that has “4-way stretch” - meaning the fabric will stretch both vertically and horizontally.
You’re not required to wear anything beneath your singlet, but most wrestlers choose to wear briefs or compression shorts.
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Adidas Wrestling Gear
Optimize your performance with technically enhanced adidas wrestling shoes, singlets and accessories that allow you to perform at your peak ability. Fluid movement, staying light on your feet and keeping you cool under pressure; Adidas strives to build the best products for all levels of wrestlers. No matter if it’s your first season or you’re a seasoned wrestler… adidas wrestling shoes, singlets and accessories have you covered. From adidas wrestling shoes to adidas wrestling custom singlets and more, we showcase the best in wrestling that are tested and trusted by wrestling’s top athletes, teams, coaches, and clubs.
Customize all your gear with your team’s colors, logos, athlete names, weight class, or create a completely custom design. If you can dream it, we can create it special for you. Our experienced design team can make sure your design stands out on the mat. Adidas Wrestling exclusively outfits the sports of wrestling and are a professional team that cares about the sport of wrestling, it’s athletes, coaches, officials, parents, and fans.
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Maintaining Your Singlet
Improper handling or washing can damage your singlet.
- Wash Cold: In general, heat is the enemy of the performance lycra fabric used to construct your singlets.
- Use Mild Detergent: Use a mild (non-phosphorous) detergent.
- Hang Dry: Avoid hot dryers, and remove the singlet as quickly as possible from the washing machine, allowing it to drip or hang dry.
- Presoak It: If your singlet is especially dirty or has bloodstains, presoak it in a bucket or plastic container with a little bit of laundry detergent.
- Lose the Funk: Let's face it - singlets get stinky.
- Wash Alone: Wrestlers compete alone, and their uniform should be washed that way.