Submissions are the heart of Jiu-Jitsu, distinguishing this martial art by allowing a smaller individual to control a larger one without strikes. This control is achieved through the body’s biomechanics, applying pressure to joints or restricting blood flow until the opponent submits, ensuring the safety of both practitioners. Technique over force. Timing over power. That’s why Brazilian Jiu-Jitsu Los Angeles schools like Gracie Barra Studio City continue to attract students from all backgrounds, whether for martial arts, self-defense, or MMA.
A well-timed submission tells a story: you outmanoeuvred, out-thought, and ultimately outlasted your opponent. It’s as much mental as it is physical.
There are two main types of submissions:
- Joint Locks: These isolate a joint, applying pressure to force the articulation beyond its normal range. Examples include armlocks and kimuras.
- Chokes: These cut off blood flow or airflow to the brain or lungs. They are very effective and safe when applied correctly. Examples include the triangle and the rear naked choke.
At Gracie Barra Texas, both types are taught with a focus on correct application, safety, and respect.
Key Submissions to Master
Let’s explore some of the most efficient submissions, essential for any practitioner. These aren’t just trendy or flashy; they’re battle-tested. You’ll see them in local tournaments, world championships, and casual rolls every day.
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Every Jiu Jitsu Submission Explained in 8 Minutes
1. Rear Naked Choke (RNC)
The RNC is the most effective and sought-after submission for a good reason. Applied from the back, it cuts blood flow to the brain, causing a quick tap.
Why is it efficient? The opponent doesn’t see the attack and has few defense options. It’s a position of maximum control.
Principles: Back control is crucial. Use the hooks, control the neck, and apply pressure precisely.
2. Armlock
The armlock is a classic and versatile submission, applicable from various positions. It hyperextends the elbow joint.
Why is it efficient? It’s one of the first submissions learned, fundamental, and can be used from top or bottom.
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Principles: Control the opponent’s arm, isolate the elbow, and use your hips as leverage.
3. Triangle Choke
The triangle is a complex and elegant submission, using the legs to choke the neck and control an arm.
Why is it efficient? It can be applied from guard, is surprising, and very powerful.
Principles: Control the opponent’s posture, use your legs to form a triangle, and squeeze to cut blood flow.
4. Kimura
The Kimura is a devastating shoulder lock, used to submit, sweep, or transition.
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Why is it efficient? It attacks the shoulder and elbow, and it’s versatile for attack and control.
Principles: Control the opponent’s wrist and arm, and rotate the shoulder to apply pressure.
5. Guillotine Choke
The guillotine is a front choke applied to the neck, effective in standing transitions or on the ground.
Why is it efficient? It’s fast, surprising, and powerful.
Principles: Wrap around the opponent’s neck, use your body to apply pressure, and control their posture.
Top 10 High-Percentage BJJ Submissions
For those looking to expand their repertoire, here's a list of high-percentage BJJ submissions that are worth mastering:
- Rear Naked Choke (RNC)
- Armbar
- Triangle Choke
- Guillotine Choke
- Kimura Lock
- Americana Lock
- Ezekiel Choke
- Bow and Arrow Choke
- Ankle Lock (Straight Foot Lock)
- Omoplata
The Philosophy of Submissions at Gracie Barra Texas
At Gracie Barra Texas, submissions are more than techniques; they are an extension of our philosophy, teaching Jiu-Jitsu for life, emphasizing control, discipline, and respect.
- Control Before Submission: Prioritize positioning and seek total control before applying the submission. This ensures safety and effectiveness.
- Safety Above All: Emphasize communication, teaching to “tap” and release immediately to prevent injuries and promote a safe learning environment.
- Intelligent Jiu-Jitsu: Instructors teach the logic and strategy behind each submission, learning to read the opponent, identify opportunities, and apply the right technique at the right time.
Training Submissions Safely and Effectively
Learning submissions requires dedication and a suitable environment, which Gracie Barra Texas provides.
- Detailed Instruction: Instructors break down techniques into steps, ensuring you understand every detail.
- Repetitive Drills: Practice submissions exhaustively to make them instinctive.
- Controlled Rolling: Apply submissions in real scenarios during controlled rolling, always safely, encouraging communication, and reinforcing the “tap.”
- Logical Progression: Start with fundamentals and advance to more complex techniques, ensuring solid and continuous learning.
Beyond the Tap: The Mental Game of Submissions
Mastering submissions goes beyond the physical, strengthening the mind.
- Patience: Submissions require patience, waiting for the right opportunity.
- Problem Solving: Each situation is a puzzle, requiring you to find a solution.
- Resilience: Not every submission works. You learn to deal with frustration and try again.
- Confidence: The ability to submit increases self-confidence, reflecting on and off the mat.
How to Train These Submissions Effectively
Learning the move is one thing. Executing it under resistance is a different challenge entirely
- Start slow and focus on clean technique. Repeating the same movements helps build instinct and precision over time. The more you drill, the more natural submissions become during live rolls.
- Focus on Timing. It’s not just about knowing the move; it’s about knowing when to apply it. Well-timed submissions catch opponents off guard and succeed more often than ones forced too early or in the wrong position.
- Train Against Resistance. Light rolling or positional sparring helps bridge the gap between drilling and real application. Testing your submissions under pressure builds confidence, sharpens instincts, and teaches you to adapt when your first attempt doesn’t work.
- Respect Leg Locks. Leg locks are powerful tools, but require precision and control. BJJ Beginners should learn them with guidance and follow the gym rules carefully.
Why Train Submissions at Gracie Barra Texas?
Choosing Gracie Barra Texas means opting for excellence and a path of growth.
- Expert Instructors: Our team is highly qualified with vast experience, dedicated to your learning.
- Proven Curriculum: We follow the Gracie Barra methodology, globally recognized, ensuring quality instruction.
- Welcoming Community: We are a family, supporting each other, training and growing together.
- Safe Environment: Safety is our top priority, ensuring a protected training space.
- Real Results: Our students show real improvement, gaining confidence and mastering techniques.
Knowing you want to master submissions, we are here to guide you.
Your Journey to Mastery Starts at Gracie Barra Texas!
Ready to feel the power of submitting with technique and intelligence? Gracie Barra Texas guides you every step. Our programs cater to all levels, from curious beginners to experienced practitioners refining submissions.
Joining our family offers distinct advantages:- Elite Instruction: Learn the most effective submissions from renowned masters.
- Holistic Development: Strengthen your body and mind, gaining discipline and resilience.
- Vibrant Community: Train in a supportive environment of respect and camaraderie.
- Prioritized Safety: Master advanced techniques with complete safety and supervision.
- Proven Results: Observe your evolution and quickly improve your submission game.
Become a more complete and confident Jiu-Jitsu practitioner; this opportunity awaits. Master submissions here. Our team eagerly welcomes you to experience the Gracie Barra difference.
Every student at Gracie Barra Texas possesses unlimited potential. We unlock this through the gentle art. Dedicated instructors and a proven methodology ensure an environment where you can thrive. Observe the transformation firsthand: increased strength, focus, and confidence. This is your chance for a lasting advantage. Start this incredible journey today.
Brazilian Jiu-Jitsu (BJJ) is a ground-based martial art that emphasizes taking down and submitting your opponent. Whether you are learning Brazilian Jiu-Jitsu for self-defense, as a hobby, or to compete, your first practice or rolling session may seem intimidating.
Who This Guide Is For:
- Whether you’re just starting or fine-tuning your technique, this guide breaks down essential Brazilian jiu-jitsu submissions for beginners, competitors, and anyone looking to level up their ground game with reliable, high-percentage finishes.
- Beginners are just getting a grip (literally) on what’s out there.
- Intermediate students are ready to sharpen their finishing tools.
- Competitors who need high-percentage moves they can trust when it counts.
If you’re looking for clean, reliable jiu-jitsu submissions that will serve you in both gi and no-gi environments, here’s your foundation.
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